Typical day: Drink 32 oz. of water, take a shower. Go for a mile walk with an apple or banana. Make 48 oz. or more of whole juice, drink it all on the way to work. Bring a few bananas and apples for snacks. Eat a super large salad with no sugar or added oil. Make the dressing in the Blendtec. Make a soup in the Blendtec with raw veggies and maybe corn, fava bean for texture. Raw food ice cream make in the Blendtec for desert. Get creative! More info coming soon! (No animal products, Go light on beans, corn, rice, potatoes and avocados. Use coconut oil and sea salt on potatoes or popcorn) In just a week or so your energy will skyrocket and your belt will get very loose! Way worth it!!!!